Tag: Omega 3

Fish oil supplements won’t keep the doctor away

You should eat more fish rather than consume fish oil (omega 3), according to research An international team of researchers, including Cambridge-based academic Dr Rajiv Chowdhury, examined the association between oily fish, which are a good source of Omega 3

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Unnecessary supplementation with omega-3 fatty acids

I find many people taking omega-3 fatty acid supplements with the hope that it will “prevent heart disease”. Unfortunately the evidence shows otherwise. A meta-analysis published in the September 12 issue of the Journal of the American Medical Association failed

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